What I do
I design hands-on workshops, trainings, and speaking engagements that go beyond theory to deliver real results. Whether the focus is on emotional intelligence, effective communication, mental health awareness, leadership development, or team building, my sessions are all about practical tools that you can apply immediately.
When I speak to corporate audiences, I don’t just talk about workplace wellness or mental health first aid—I give organizations the actionable strategies they need to foster emotionally intelligent teams and create environments where everyone can thrive. For couples, my intensives dig deep into the core of relationships, helping partners rebuild trust, improve communication, and strengthen their connection.
As a mindset coach, I work with budding entrepreneurs, guiding them through the shift from employee to leader. I help them develop the mental toughness, clarity, and confidence needed to succeed in their new ventures.
And in my group practice, I work with individuals and teams, offering solutions that tackle life’s challenges head-on. Whether it's personal growth, professional development, or team dynamics, I focus on transformation that lasts.
Group Practice in Homewood, IL
Whether you're seeking to improve communication within your family, manage stress and anger, or simply build stronger, healthier relationships, you’ve found the right place our approach is tailored to meet you where you are, offering personalized guidance and strategies that resonate with your specific needs.
Community Leadership & Empowerment
I believe true empowerment comes from lifting others up and equipping them with the tools and opportunities to thrive. Whether it’s through organizing events, leading impactful workshops, or teaming up with community leaders, my mission is to build a network of strong, resilient individuals. Collaboration is at the heart of what I do—it’s about bringing together people with diverse strengths and ideas to create real, lasting change. This isn’t about feel-good moments; it’s about rolling up our sleeves and working together to make tangible improvements in our communities and beyond.
Personal Coaching for Entrepreneurs
In my coaching program, I guide you through the critical mindset shifts and equip you with the practical tools necessary to move from employee to entrepreneur with confidence. Together, we dive deep into your aspirations and challenges, building a personalized roadmap for your growth, both personally and professionally. By the end of our journey, you'll have the clarity, confidence, and strategies to not only launch your new venture but sustain it with purpose and resilience. Whether you're facing uncertainty or just need that push to get started, this program is designed to support you every step of the way.
Anger Management
& Mental Health First Aid
When left unchecked, anger can lead to misunderstandings, hurt feelings, and long-term damage to relationships. My approach to anger management goes beyond just suppressing the emotion—it’s about understanding its roots, recognizing your triggers, and developing healthy ways to express and cope with it. By learning how to manage anger constructively, you can build stronger, more meaningful connections with others and create a greater sense of peace within yourself.
Mental Health First Aid Equips you with the knowledge and skills to provide crucial support during mental health crises—for yourself and for those around you. It’s about being able to recognize the signs of distress, knowing how to step in effectively, and offering help when it’s most needed. Whether you’re in a workplace, community setting, or even at home, mental health first aid gives you the confidence to handle tough situations, guide people toward the right resources, and create a more supportive environment for mental well-being.
Engaging Workshops & Signature Speeches
My workshops are interactive and crafted to meet the diverse needs of every participant, no matter where they are on their journey. They’re not your typical lectures—instead, they’re immersive, hands-on experiences that encourage active participation, reflection, and meaningful dialogue. Every session is thoughtfully designed to foster deep learning and personal growth, allowing participants to walk away with practical tools they can use in real life. I believe in creating an environment where people feel heard, challenged, and supported as they develop new skills and insights that stick well beyond the workshop.
Many mature couples face these challenges, but they don’t have to navigate them alone. My intensive program offers a deep dive into the complexities of your partnership, tailored specifically for couples who are ready to do the hard work of healing and reconnecting. Whether you're grappling with issues like infidelity, rebuilding trust, or reigniting intimacy, this 8-hour session is more than just a conversation—it's a transformative experience. We’ll explore the deep-rooted patterns that have impacted your relationship and provide practical tools to help you move forward with clarity and intention. This journey is designed to create real breakthroughs, and you can choose to experience it in the comfort of your home or within the welcoming space of our office. Together, we’ll work toward mending what’s been broken and building a stronger, healthier foundation for the future.